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Weight Loss, Anemia And Detox – Finally! Natural Juicing That Worked

Juicing for weight loss
Cooking and Kitchen

I am following up on my earlier post on juicing for acne, inflammation and anxiety. Below, are some tips and insights on juicing for weight loss, anemia and detoxification.

Regularly drinking juice from specific vegetables and fruits can have multiple health benefits and must be incorporated in to your daily regime.

While my earlier post also speaks about specific juicers i recommend and those recommendations hold true for this post also. It is important that you start drinking juices daily irrespective of whether it has been produced by a juicer or not.

Those juicers are rated highly and will make your life easy but may not prove useful until you discipline yourself to make and drink juices daily. Read on to know more...

JUICING FOR ANEMIA 

SWISS CHARD 

RICH SOURCE OF MINERALS

This vegetable is rich in Vitamin E, K, B6, riboflavin, calcium, magnesium,phosphorus, potassium, copper, manganese and fiber.

PREVENTING CANCER IN THE DIGESTIVE TRACT

  • It is a good source of zinc, foliate andthiamin.
  • Swiss Chard consists of key phytochemical anthocyanin.
  • This makes swiss chards effective in preventing cancers in the the digestive tract.

GREAT FOR DIABETICS

  • Swiss Chards are a source of vitamin K.
  • This is important for maintaining bone density.
  • Consequently it is great for diabetics because it protects damage to the kidneys.
Juicing For Belly Fat

Swiss Chard Juicing For Anemia

Swiss Chard Juicing for Anemia and detox

Swiss Chard Juicing for Anemia and detox

PREVENTS ANEMIA

Swiss chards are a fantastic source of iron which is needed for red blood cell formation and anemia prevention.

TURMERIC 

​MANAGE PELLAGRA OR DERMATITIS

  • Turmeric is a source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin, etc.
  • Niacin helps prevent"pellagra" or dermatitis.

​ANEMIA, NEURITIS, MEMORY DISORDERS

Only a few grams of turmeric per day either as a powder or a crushed root or fresh root can provide the requisite nutrients to prevent  anemia, neuritis, memory disorders

Juicing For Anemia

Juicing For Anemia

OTHER BENEFITS

Turmeric offers  protection against cancers, infectious diseases, high blood pressure and even strokes.

POMEGRANATES 

Owing to its huge content of iron, pomegranate juice is a fantastic home cure for anemia because once inside the body it promotes higher levels of hemoglobin.

 juicing for anemia

juicing for anemia

JUICING FOR WEIGHT LOSS AND DETOX

WHEATGRASS 

BLOOD CIRCULATION AND METABOLISM

Wheatgrass is one of nature's super vegetables and it assists in speeding up the blood circulation and metabolism.

WEIGHT LOSS

  • It also enhances digestion, that reduces excess fat in the body.
  • Enzymes in wheatgrass and raw food contribute to weight loss for those that have tried it.
Wheatgrass juicing for weight loss

Wheatgrass juicing for weight loss

BENEFITS TO THE LIVER

  • Additionally wheatgrass helps in stimulating and regenerating the liver.
  • Keep in mind that the liver is the main organ of detoxification in our body and it performs hundreds of different functions.

GRAPEFRUITS 

LOWER CALORIE COUNT

As per the U.S. Department of Agriculture, an average grapefruit contains only about 80 calories.

WEIGHT LOSS

This lower calorie count,in addition to the fruit's high water and fiber content, makes it a perfect food for weight loss and a healthy weight management regime.

grapefruits juicing for weight loss and detox

grapefruits juicing for weight loss and detox

LEMON 

WEIGHT LOSS

The pectin present in lemon peel is a great source of fiber that is thought to be helpful overweight people lose weight.

REMOVES TOXINS

  1. Raw lemon juice cleans the kidneys and the digestive system.
  2. In addition it helps the body in removing toxins and provides a substantial detox.
  3. A lot of people have honey with warm water and lemon juice first thing in the morning to detoxify.
lemons juicing for detoxification

lemons juicing for detoxification

TOMATOES 

​STIMULATE IMMUNE SYSTEM

  1. Tomato juice is known to aid in managing weight and boosting the entire immune system.
  2. It also helps stimulate metabolism and suppress hunger, which can lead to weight loss.

​INCREASED ENERGY

​Additionally, tomato juice can significantly increase the amount of energy through the day.

Tomatoes juicing for weight loss and detoxification

Tomatoes juicing for weight loss and detoxification

CILANTRO​ 

BLOOD PRESSURE AND SALMONELLA

Cilantro has a bunch of benefits such as lowering blood pressure and guarding against bacterial infection from salmonella

SWELLING AND INFECTIONS

  • You can reduce swelling with cilantro.
  • In fact, it also helps prevent urinary tract infections, relieve arthritis, stomach aches, helps reduce nausea,  reduce cholesterol and cellulite, improving digestion.

MOOD SWINGS

And interestingly it eases mood swings associated with premenstrual syndrome, reduces cramping.

LIVER

Cilantro promotes liver functions, disinfecting and detoxifying the body.

juicing for belly fat

Cilantro juicing for detoxification

GREAT SKIN

Apart from lowering blood sugar, cilantro also aids with insulin secretion, working as a natural anti-fungal and antiseptic for the skin,

HOLISTIC HEALTH BENEFITS

It works well as a lung expectorant and helps heal conjunctivitis and other eye irritations. Cilantro is a rock star herb!

BEETS 

LIVER HEALTH

Beet juice is known to stimulate liver cells functions and protects the liver and bile ducts.

DETOXIFICATION

They are a great way to detoxify the blood and renew it with minerals and natural sugars.

BLOOD RECONSTITUTION

  • This vegetable aids the reconstituting of the blood
  • Consequently, this provides important sustenance to the brain, heart, lungs, liver and kidneys.
Beets Juicing to detoxify blood

Beets Juicing to detoxify blood

MENSTRUAL AND MENOPAUSAL ASPECTS

  • Beet Juice helps alleviate menstrual disturbances and menopausal symptoms.
  • It acts as a powerful kidney and blood cleanser.

KALE

  • There is a lot of fiber in kale.
  • Consequently, this is useful for detoxifying your body and keeping your liver healthy.
kale juice for weight loss

Kale juice

  • David @ Spicedblog

    You know, I’ve never gotten into juicing, but I always thought it would be fun to try it out! Thanks so much for sharing this info! 🙂

    • Hi David,

      Great hearing from you and i am glad to know that you found this information useful. If you follow some of the links in the first para of the post you’ll find additional info on this topic. I hope they are useful to you as well. Thanks and take care!

      Andy

  • Beets, pomegranates, grapefruit are a staple in our home when in season. And turmeric throughout the year. Excellent post Andy, kudos for spreading the word!

    • Thanks a lot! Glad you liked the post. Here is wishing Mirella & Panos great health and wellness!