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Juicing For Acne, Inflammation, Anxiety – Why This Works!

Considered Juicing For Acne, Inflammation and Anxiety
Cooking and Kitchen

There are infinite benefits to juicing common every day vegetables and fruits.This article spotlights three common health issues that can be tackled by juicing i.e. juicing for acne, juicing for inflammations and juicing for anxiety.

Fresh juice is very high in nutritional and vitamin content. Beginners can use a juicer as an easy way to breaks up the cells of the fruit produce, separating it from the fibrous pulp.

Liquids go into our bloodstream and body systems instantaneously and therefore our bodies also absorb and assimilate food source vitamins quite easily. Fresh juice nourishes our body with life-giving, vitamin rich, and easy to digest nutrition. 

JUICING FOR ACNE

HOW CARROT JUICE HELPS

HIGH LEVELS OF BETA CAROTENE

  • Elevated levels beta-carotene in carrots acts as an antioxidant to repair cell damage.
  • This cell damage occurs due to ongoing metabolism.
  • Consequently carrots slow down the aging of cells.
  • Beta Carotene is also converted into Vitamin A in the liver. This in turn, helps our retina and is good for the eyes.
Carrot Juicing For Acne treatment

Carrot Juicing For Acne

VITAMIN A BENEFITS

  • Vitamin A and antioxidants protects the skin from sun damage. Consequently deficiencies of vitamin A cause dryness to the skin, hair and nails.
  • Preventing Acne,premature wrinkling, dry skin, pigmentation, blemishes, uneven skin tone is assisted by this Vitamin A in carrots.
  • This vitamin helps the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver.

FIBER IN CARROTS

  • The fiber in carrots helps clean out the colon and waste movement.
  • Carrots not only have beta-carotene but also alpha-carotene and lutein.
  • The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

HOW PAPAYA JUICE HELPS

HEALTH BENEFITS

  • There are several benefits to adding papaya juice to your diet.
  • Papayas are known to be loaded with many beneficial vitamins, minerals, and antioxidants.
  • These encourage a healthy and properly functioning body.
  • By juicing the papaya first, the body is able to assimilate all the papaya’s nutrients easily and quickly.
  • Papayas are an excellent source of vitamin A, B, C, foliate, iron, phosphorus, silicon, sodium, potassium, and calcium.
Papaya Juice for Acne and other health conditions

Papaya Juice For Acne

TACKLING ACNE

  1. Papaya juice tackles acne and problems such as psoriasis due to its high content of carotenoids, zeaxanthin, and lutein. 
  2. Drinking papaya juice promotes younger looking skin and has also proven to be beneficial for healthy skin.

HOW PINEAPPLE JUICE HELPS

Pineapple Juice For Acne Treatment

Pineapple Juice For Acne Treatment

Skin care and acne treatment are the benefits of pineapple juice. In addition, it is a rich source of Vitamin C.

HOW LEMON JUICE HELPS

Lemon juicing for acne and pimples

Lemon Juicing For Acne

Applying raw lemon juice to the face is a popular remedy for acne and pimples.

JUICING FOR INFLAMMATIONS

Ginger Juicing For Inflammation

Ginger Juicing For Inflammation

Juicing for Inflammation

Celery Juicing for Inflammation

Juicer for beginners

Spinach juice or smoothie

GINGER

  1. Ginger helps reduce pain and inflammation.
  2. Studies have also shown that it is a natural painkiller.
  3. In fact, ginger juice has been shown to provide migraine relief and reducing pain and inflammation in blood vessels.​

CELERY

  1. The polyacetylene in celery provides good relief for inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
  2. This is not to mention how apart from from inflammation relief, celery also helps lower cholestrol and LDL (which is bad cholestrol).

SPINACH

  1. Two powerful antioxidants in spinach i.e. glutathione and alpha lipoic acid help protect the DNA from oxidation.
  2. Additionally, they detoxify pollutants and carcinogens which boosts the immune system and aids healthy cell replication,and reduces chronic inflammation.

BLACKBERRY

Blackberry is known to offer relief and is beneficial to those suffering from diarrhea and intestinal inflammation.

PINEAPPLE

  1. The Bromelain that is found in pineapples works as a natural anti-inflammatory agent.
  2. Consequently, it is used in helping athletes, swimmers and those in vigorous sports who are prone to suffer from injuries.

PAPAYA

  1. Papaya is a potent anti-inflammatory fruit.
  2. This is due to the presence of papain which helps relieve symptoms of inflammatory diseases.
  3. Examples include, gout, asthma, arthritis, and osteoarthritis.
  4. Drinking papaya juice daily can also be useful for smokers as it helps reduce lung inflammation by neutralizing roaming free radicals.

JUICING FOR ANXIETY

WATERMELON


WOMEN'S HEALTH

  • Watermelon juice is high in vitamin B6.
  • This vitamin is vital for reducing symptoms of anxiety and depression
  • It also acts as a great hormone regulator, helping women through their menstrual cycle. 

BEAUTY AND WELLNESS

By mixing watermelon with other vegetables such as celery, cucumber, ginger additional health benefits can be expected.

This includes benefits such as enhancing beauty and overall wellness.​

Watermelon Juicing for anxiety

Watermelon Juicing For Anxiety

  • Excellent info—the anti-inflammatory ingredients are what I need. And they are all foods I enjoy!

    • Thanks Liz, Glad to know this information was useful to you. I find this topic interesting and i’ll update this post over time with more vegetables and fruits.

  • Deepika, Nice hearing from you!

    Glad you liked this information! I am planning to write a few more around this subject. I’ll keep you posted on those.